The Fourteen Mindfulness Trainings Introduction

These are the Fourteen Mindfulness Trainings of the Order of Interbeing. If we practice these trainings deeply enough, we will recognize that each training contains every other training. Studying and practicing them can help us understand the true nature of interbeing-we cannot just be by ourselves alone; we can only inter-be with everyone and everything else. To practice these mindfulness trainings is to become aware of what is going on in our bodies, our minds, and the world. What is going on is very important. With awareness, we can live our lives happily, fully present in each moment we are alive, intelligently seeking solutions to the problems we face, and working for peace in small and large ways. I hope you will join me in practicing these mindfulness trainings or the equivalent from your own tradition. It is crucial for our own well-being and the well-being of the world.

Reciting the trainings, practicing the way of awareness,
Gives rise to benefits without limit
We vow to share the fruits with all beings.
We vow to offer tribute to parents, teachers, friends,
And numerous beings,
Who give guidance and support along the path.

(three sounds of the bell)

From the Precept Recitation Ceremony
Plum Village Chanting and Recitation Book

The Fourteen Mindfulness Trainings - Titles

The First Mindfulness Training: Openness
The Second Mindfulness Training: Nonattachment from Views
The Third Mindfulness Training: Freedom of Thought
The Fourth Mindfulness Training: Awareness of Suffering
The Fifth Mindfulness Training: Simple, Healthy Living
The Sixth Mindfulness Training: Dealing with Anger
The Seventh Mindfulness Training: Dwelling Happily in the Present Moment
The Eighth Mindfulness Training: Community and Communication
The Ninth Mindfulness Training: Truthful and Loving Speech
The Tenth Mindfulness Training: Protecting the Sangha
The Eleventh Mindfulness Training: Right Livelihood
The Twelfth Mindfulness Training: Reverence for Life
The Thirteenth Mindfulness Training: Generosity
The Fourteenth Mindfulness Training: Right Conduct